Day 6

Day six of London's personal trainer Dax Moy's 30lbs in 30 days program. Still playing catchup on the posting. Today is the diet change day; I'm not really worried, I feel as if I've done great with the diet so far, and the changes to it reflect the diet I was on previously (when I lost 30 lbs).

Weight 185 (first day of no change, looks like diet change came at good time)

B:
Eggs and veggies

L: "taco salad" (ground turkey breast browned with seasonings, on a bed of salad greens with avacado and yougurt)

D: steak, salad, and asparagus

Workouts:
1.
Densities :
pushup 24
squat 35
shoulder press 26
SB lunge 20
spiderman 23
ST lunge 15
curl and press 21
squat 32

2.
2.35, 2.41, 2.45

3. :D